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The symptoms of type 2 diabetes develop gradually. The pancreas is usually producing enough insulin, when type 2 diabetes is diagnosed, but the body cannot use the insulin effectively. Insulin allows sugar to enter the cells where it can be used for energy. Obesity is a risk factor for developing type 2 diabetes, Weight gain, poor nutrition, and lack of exercise can reduce the action of insulin.
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| SOME |
| SYMPTOMS |
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• Excessive thirst
• Frequent urination
• Extreme hunger
• Dry itchy skin
• Unexplained weight loss
• Feeling "run down"
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• Headache
• Tingling or burning pain in feet
legs, hands or other parts of the body
• Rapid breathing
• Blurred vision
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Type 2 diabetes is being increasingly diagnosed in children and adolescents. Major studies and clinical trials indicate modifiable changes such as appropriate changes in diet and exercise can sharply lower the risk of developing type 2 diabetes.
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| PHYSICALLY ACTIVE
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• Exercise Regularly
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• Get Up and Play |
• Play Sports
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• Get Up and Move Around |
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| LIFESTYLE CHANGES CAN BE DIFFICULT
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Following a treatment plan or developing a plan to modify unhealthful practices is often more successful for a child if other members of the family adopt the same healthful lifestyle changes. Family members who eat a variety of healthful foods and engage in regular physical activity will also benefit and may decrease their risk of developing type 2 diabetes.
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amount of nutritious foods to maintain a healthy weight. Food selection should involve an individual approach geared toward achieving health promoting blood glucose management while also helping to maintain a reasonable body weight and adequate nutrition.
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